Nothing will make you realize how out of shape you are like a KMS Bag class. It’s hard. It’s so hard. It pushes you physically, but more than that, it pushes you mentally. I’ve got three classes under my belt now, and one thing has remained the same through each class for me: I’m stronger than I think I am…and I’ll do whatever it takes to finish!
And it’s funny, you know, the thoughts that go through my mind when I hit those moments during class where my muscles are burning, my breath is shallow, and I feel like I’m going to puke. With that level of exhaustion you’d think I’d be thinking, “Stop! Quit! Enough!” But I don’t. Those thoughts don’t even enter my mind. Instead, what I think is, “One more! Don’t Quit! No Pain!”
I actually hear Rocky’s trainer from Rocky IV, when Rocky is training in Russia, and he’s doing that insane exercise where he’s holding on to a table, with only his shoulders resting on the table, and he’s slowly and with epic control lowering his feet to the table in slow, methodical reps, and the trainer just says calmly, “No pain.” He says over and over with intense control, “No pain.” And that’s what I hear in my head when I’m struggling to do one more rep, to punch one more time, to throw one more kick! All I can think is, “No pain! Finish!” How fitting that the soundtrack under that scene is called Hearts on Fire. And that’s how I feel during class. It’s hard! Really hard! And yet it’s the most amazing thing, because I’ll do whatever it takes to finish!
And you know why I think that? Well, it’s twofold. The first is because, and I can’t believe how much I truly had forgotten this fact, but I’m a tough bitch! When I set my mind to something, I truly can do anything. No matter how much it hurts, no matter how long it takes, no matter how much I sacrifice, I will achieve my goal! But the second, and the most powerful piece for me is that it’s the culture at KMS. They make me want to push harder, hit harder, finish as hard as I possibly can. They make me want to make them proud as much as make myself proud. It’s a place of positivity, of encouragement and of community. And to finish a class and have everyone congratulating each other for killing it out there, well, that’s just something amazing to be a part of, and I’m so grateful for every class.
The last two days I haven’t taken a class, because my work schedule doesn’t line up for me to take a class. And I find myself missing it. I’m looking forward to noon tomorrow when I get to go hit stuff again! I find my self getting into fighting stance while waiting for the elevator, or standing in line at the grocery store. It’s pretty awesome. It’s only been a week, but I already feel like I’m a part of KMS. And when I signed up, I’m the 200th member, which was such a cool thing for both me and the owners! It’s a big milestone for them, and a huge moment for me. Every experience I have in this place just shows me that I found the right place at the right time, because I feel so good when I get there and even better when I leave! If you like to hit stuff, and want a good workout, and you live in Seattle, you really should come join me! I dare ya!
Ciao for now,